So you can really understand just how unhealthy these foods are, here are the recommended daily calorie counts. Saturated fat should be less than 7 percent of your total daily calorie intake.
- Men: 2,500 calories
- Women: 2,000 calories
- Children ages 5 to 10: 1,800 calories
- Toddlers: 1,300 calories
The top 10 worst fast food meals:
1. Wendy’s Baconator Triple, 1330 calories and 38 grams of saturated fat
2. Sonic’s SuperSonic Cheeseburger, 980 calories and 24 grams of saturated fat
3. Burger King’s BK Quad Stacker, 930 calories and 28 grams of saturated fat
4. Domino’s Bread Bowl Pizza, 670 calories and 22 grams of saturated fat
5. In-N-Out Burger’s Double Double With Onion, 670 calories and 18 grams of saturated fat
6. Arby’s Large Beef n’ Cheddar, 650 calories and 11 grams of saturated fat
7. Popeye’s Breast-Leg-Biscuit, 640 calories and 15.5 grams of saturated fat
8. Taco Bell’s Chipotle Steak Taco Salad, 900 calories and 11 grams of saturated fat
9. White Castle’s Sack of 4 Cheeseburgers, 680 calories and 16 grams of saturated fat
10. Jack in the Box’s Jumbo Jack With Cheese, 620 calories, 15 grams of fat
Courtesy of Netscape